Thursday, 19 January 2012

Lime Chicken with Sage

I love watching food programmes but get really irritated when the person cooking would say ‘I had this in the cupboard oh and this in the fridge,’ because I never have those things just lying around. But since deciding to do a food blog I can see that I do in fact have things just lying around my cupboard and fridge and this next dish was made with those items.

I was mooching around the house and was wondering what I could do for lunch. I was in the mood for some chicken thighs, (for me the best part of the chicken- much better than the breast as the meat has a lot more flavour and isn’t so dry). I was also checking what else I had; limes and some fresh sage leave so put these together as well. This is a great lunchtime dish, which can be served with salad or some new potatoes.

4 chicken thighs (skinned and boned)
2tbsp extra virgin olive oil
1tbsp sage, finely chopped (fresh is best, but dry would be okay- but only use a teaspoon)
1 lime
Chipotle sauce (I am using Tabasco chipotle sauce)*
Salt and pepper to season

Preheat the oven to 180C.

Put the olive oil and chopped sage into a bowl. Squeeze the juice of the lime into the bowl. (Hint: put the lime in a microwave for about 20 seconds to help release more juice). Shake some Tabasco into the bowl (depending on how hot you like it will depend on how much to shake in), then add the salt and pepper to season

Add the chicken to the bowl and stir all the ingredients together. If you have time let it marinate for a minimum for 30 minutes.

Cook in the oven for 25-30 minutes (or until the chicken is cooked) and serve, pouring any juices over the meat.

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